Why am I tired all the time?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

Cheers!

- Raw dairy

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

3. Stop eating late at night

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- Fish & Poultry

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.